Did you know that the time between sessions is equally (if not more) important to build and maintain positive changes? I support clients to be actively involved with their therapy through talking about what was discussed during a session, practicing new behaviors, taking risks and being vulnerable and learning compassion for self and others. The […]
Tis the Season to be Kinder to Ourselves
During the holiday season, we focus on compassion, kindness, giving to and helping others. What we leave out is being compassionate to ourselves. The absence of self compassion can result in high levels of stress, depression, disrupted sleep patterns, digestive problems and low self esteem. It is the thing that often leads to wishing that […]
Welcome to my Blog. Join the Conversation.
For everything there is a story and all stories must start somewhere so let’s begin. This blog will provide a forum for people to ask questions related to navigating the second half of life journey and for professionals to share their expertise in addressing the issues. I will feature key topics related to navigating “Life […]