Change is inevitable. And, for many, it can result in depression, anxiety and stress that can feel insurmountable. How do some people respond to change and rebound while others suffer and get stuck? One’s false beliefs, based on unconscious subjective past learning, can create resistance to change. You might keep trying the same thing, in […]
Tis the Season to be Kinder to Ourselves
During the holiday season, we focus on compassion, kindness, giving to and helping others. What we leave out is being compassionate to ourselves. The absence of self compassion can result in high levels of stress, depression, disrupted sleep patterns, digestive problems and low self esteem. It is the thing that often leads to wishing that […]