Mindful Compassion Fear of our emotions often leads to avoidance and suppression of our feelings. This, in turn, can contribute to depression, anxiety and addictive behavioral patterns (alcohol and substance abuse, sexual acting out and eating disorders). Learning to embrace our emotions is the cornerstone to changing our actions. Emotions are the guide to our […]
Transitions and Building Resiliency
Change is inevitable. And, for many, it can result in depression, anxiety and stress that can feel insurmountable. How do some people respond to change and rebound while others suffer and get stuck? One’s false beliefs, based on unconscious subjective past learning, can create resistance to change. You might keep trying the same thing, in […]